Pelgrip Pelvic Floor Exerciser
Pelgrip Pelvic Floor Exerciser
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Strengthen your pelvic floor muscles & put a stop to incontinence in as little as 3 weeks
Most women fail at Kegels because they are 'guessing' in the dark. Pelgrip acts like a GPS for your pelvic floor, giving you instant physical feedback the second your muscles engage.
Here’s why seniors are snatching up our exerciser:
- Non-Invasive - perfect for seniors who want to avoid other invasive solutions such as surgery which is very risky
-Tech-free - No apps. No batteries. No Bluetooth. No complicated sensors. Just a medically backed resistance tool that works with your body's natural anatomy
- Solves the root cause of leaks - say goodbye to temporary solutions such as pads & diapers
- Cost effective - A one time purchase of Pelgrip is significantly cheaper than the lifetime cost of pads and diapers or expensive surgeries

The science of the “Squeeze”
A 2022 randomised control trial found that using an exerciser ring is superior for pelvic floor muscle strength and core stability compared to performing kegel exercises alone
1 in 2 women who do kegels do them incorrectly which may cause more harm than good. This is because they cannot tell if they are contracting their pelvic floor muscles properly since these muscles are “invisible”
Which is why we developed Pelgrip. For women who cannot do their kegels by themselves.
The study revealed that using this tool reduces the severity of all types of incontinence in women. Take a look at this review we got (We also got more verified reviews at the bottom):

Don’t want to wait until it’s too late
Your pelvic floor muscles play an essential role in bladder control. As women age, these muscles get weaker especially after giving birth causing problems which do not fix themselves unless action is taken.
Most common solution ?
Incontinence pads & diapers are great short term solutions but they only mask the problem which means those leaks will still gradually worsen over time behind the pads.
We know how frustrating it can be living with a weak bladder. Restricting yourself from laughing, coughing or sneezing is not the way to live your life.
So what are you waiting for ?
If your leaks have not developed into a stage 4 pr olapse, there is still hope & time to achieve a leak free life and regain your confidence back.
How to use Pelgrip for Pelvic Floor Training
The seated squeeze (Beginner)
1.Sit towards the edge of your chair, feet on the floor, hip width apart
2.Place the ring between your thighs, just above your knees
3.Sit up tall then gently squeeze the ring with your inner thighs. As you squeeze, lift your pelvic floor muscles up and in (like you are trying to stop a flow of urine). You will notice the ring makes it much easier to contract your pelvic floor
4.Hold the squeeze for 2–3 seconds while breathing out then slowly release, letting the ring expand
5.Repeat for 10 repetitions
There are also more advanced techniques such as the bridge squeeze and the standing "adductor lift” which we explain in detail in the user manual which comes with your new exerciser.

How often?
Try to do it for 5 minutes a day. Most women start noticing a difference in bladder control after 3 - 4 weeks of consistent use.
Is Pelgrip right for me ?
Not all incontinence is the same & everyone bodies is unique so if any of the following apply to you we do not suggest purchasing our product:
-You are experience pelvic pain which may deter you from executing the exercise properly
-You have had a hysterectomy in the last 12 months
-You have a stage 4 prolapse (Also known as the irreversible stage)
If none of the above apply to you we still suggest consulting with your doctor before beginning any exercise program.
If you do not achieve better bladder control we will refund you
Pelgrip is backed by recent studies and we’ve had 1000s of women across the UK benefit from our product so we are willing to offer a 30-day money back guarantee meaning, If you do not see noticeable results with Pelgrip after consistently using it for 4 weeks, we will give your money back.
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